Here at ZPT we utilize a veritable "melting pot" of therapeutic massage techniques. We incorporate a customized blend of Neuromuscular Therapy, Swedish massage, myofascial release, sports massage and gentle Swedish gymnastics into each therapeutic massage. Massage appointments are available to all individuals who are not currently undergoing physical therapy (PT), since massage that is a part of the PT plan of care is billed as a part of PT services. Don't wait until you're hurt! Include us in your preventative maintenance and self-care plan today.
* Neuromuscular Therapy - Reduces "knots" in muscles that result in pain and dysfunction.
* Swedish Massage - Increases circulation, and warms, lengthens and broadens tissue.
* Myofascial release - Targets the fascial structures within the body to reduce inappropriate
fascia adhesions, and lengthen and broaden the fascia itself.
* Sports massage - Prepares the body for athletic events, aids in post-exercise recovery,
and helps maintain consistent, quality performance during training.
* Swedish gymnastics - Enhances joint movement through the application of passive range
of motion exercises and stretches.

Couples Massage classes are now available at ZPT! Our Basic Relaxation Massage class is the perfect way to find reprieve from life's stress. The couple will receive a brief anatomy lesson, in-depth discussion of various Swedish massage strokes and a general massage routine. We will also give some tips on how to give the massage your own unique style. The Sports Massage class offers the athletic couple solutions for post-exercise or post-event soreness. The class includes a brief anatomy lesson, different styles of event massage, and a general massage routine. We will also give some precautions regarding what not to do for your athlete.

You want to get in shape, but you don't want to join a gym, spend a lot of money on expensive equipment, or waste time on exercises that don't help improve performance in your chosen activities. Maybe you want to work out with a few friends. We have the class for you! This phased, 12-week class will help you build slowly but surely from the development of a solid fitness base to the achievement of peak performance. You get professional instruction during each class, a simple set of equipment, several personalized workouts for the home (optional), pictures of all home exercises to help you remember, and e-mail support when you have questions about your fitness. You want to live your performance dreams; we want to help!

So you're not a gym person. You'd much rather just stay home. The equipment at the gym intimidates you, and you're not sure what stretches and exercises suit you best. Maybe you hate sharing germs with people you don't know, being forced to listen to loud rock music, sweating in public, feeling pressured to buy the "right" workout clothes, hearing the grunts and clang-banging of the gym rat next to you, and paying a lot of money for a membership you don't use; or perhaps you simply don't want to put up with the "meat market" aspect of gym life! We have the solution. Let us help you select the equipment and the exercises needed to make your home into the perfect gym.

You are a motivated individual! You have goals that you want to achieve. Let our trained exercise professionals help you achieve fitness goals that you just haven't been able to attain on your own. From the in-depth intake conversation, to focused, goal-based exercise testing, to the personalized, phased program complete with pictures, we know you'll be happy with our services; and you'll definitely like the results!